Why is it worth eating plums? Here are their health benefits

Consuming these fruits positively affects the functioning of every cell in the body. Here are some benefits that come with it:

1. Bone strengthening—10 dried plums daily increase lower spine and forearm bone mineral density.

2. Fiber boosts metabolism and intestinal function.

3. It promotes weight loss—plums offer little calories and fiber, but we shouldn't overeat them (they're sugary).

4. Antioxidants have cancer-fighting properties, while potassium lowers blood pressure and protects against clots and atherosclerosis.

5. Improved muscular function - Potassium promotes muscle contraction and skin hydration, as plums are mostly water.

6. Plums strengthen the neurological system amid stress.

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