10 EASY WAYS TO BURN AN EXTRA 100 CALORIES A DAY  

Join a 45-minute fitness class

Fitness classes like body pump or Zumba don't allow you to take overly long breaks at your leisure to keep your heart rate high.

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Eat more protein

Protein can raise your resting metabolic rate because it takes more energy to digest than carbs or fat.

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Choose whole fruits over dried fruits

Whole fruits, like apples or berries, are nutrient-dense and contain more water and fiber, promoting a sense of fullness.

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Don't neglect cardio machines

. Aim for at least 30 to 45 minutes of moderate-intensity cardio to reach that extra 100-calorie burn goal effortlessly.

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Swim for 15 minutes

The resistance of the water engages multiple muscle groups, turning your swim into a full-body workout that supports overall fitness and health.

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Lift weights for 30 minutes

A 30-minute weightlifting session engages various muscle groups, boosting your metabolism and continuing to burn calories even after you finish.

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Do a 30-minute Pilates class

Unlike yoga, Pilates tends to incorporate more strength-based movements rather than focusing on flexibility and balance, thus resulting in a bigger calorie burn.

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Cut out high-calorie beverages

Swapping high-calorie beverages like sugary sodas or specialty coffee drinks for water, herbal tea, or black coffee can lead to a significant calorie reduction.

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Wash your car by hand

Spending around 30 minutes scrubbing and polishing your car engages your muscles and elevates your heart rate, helping you torch extra calories.

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Take your dog for a walk

A 30-minute walk with your dog is a stellar way to burn an extra 100 calories a day.

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