ARE AVOCADOS GOOD FOR YOU? 10 SCIENCE-BACKED EFFECTS OF EATING THEM 

A 2013 study showed an overall better quality of diet when avocados are consumed versus those who do not consume avocados.

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It's used to describe the multiple simultaneous overlapping diagnoses that can work together to increase your risk of heart disease, stroke, and diabetes.

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Avocados are rich in potassium and low in sodium, which helps lower blood pressure, reducing your risk for heart attack or stroke.

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Vitamin C is an antioxidant that promotes healing and helps the body absorb iron; it's recommended to get antioxidants through healthy foods.

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Avocados are a good source of vitamin K, a nutrient that the body needs to stay healthy.Vitamin K is vital for blood clotting as well as healthy bones and also has other functions in the body.

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Avocados contain the antioxidant lutein.Lutein plays a role in preventing age-related eye disease and offering improved cognitive performance.

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One serving of a medium avocado is low in carbohydrates, yet it contains three grams of fiber.Consuming higher fiber may reduce the risk of heart disease, Type 2 diabetes, and obesity.

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Avocados also contain nutrients that may reduce the risk of becoming overweight or obese.

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They are free from cholesterol and saturated fat. Studies have shown an association with consuming the good type of fat in avocados with an increase in good cholesterol levels

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They are free from cholesterol and saturated fat. Studies have shown an association with consuming the good type of fat in avocados with an increase in good cholesterol levels

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