ADOPT THIS 30-DAY 'HEALTHY HABITS ' CHALLENGE  FOR A FULL-BODY TRANSFORMATION

Start the day with a solid breakfast

If you've ever found yourself feeling hungry late in the afternoon after lunch or late in the evening after dinner, it's probably because you skipped breakfast.

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Eat smart when dining out

Eating meal prep 24/7 isn't realistic, at least if you want a social life. So, it's good to make smart choices when you go out to eat.

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Get quality sleep

Sleeping six hours or less per night has also been shown to increase ghrelin, the body's hunger hormone.

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Manage stress effectively

Stress is perceived by the body as a trauma response, releasing doses of adrenaline as if the body was in danger.

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Remove distractions while eating

Eliminate distractions like smartphones and TV shows when you're eating so you can focus on your meal and your body's hunger and fullness cues.

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Create a wind-down routine

A relaxing bedtime routine helps signal to your body that it's time to unwind. Consider doing some reading, gentle stretching, or taking a warm bath.

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Engage in regular physical activity

Our bodies are adaptive machines. If you expose your body to physical stressors, you'll undergo adaptations over time that build resilience.

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Eat a well-balanced diet

Establishing a balanced diet is a great healthy habit that will increase the chances of getting enough protein, fiber, vitamins, and minerals.

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