8 of the Best Non-Perishables for People with Diabetes

1. Dried or canned chickpeas

Chickpeas are used in many recipes. They contain carbs, but they also have fiber, protein, and fat, which lowers their blood sugar impact.

2. Canned tomatoes

Canned tomatoes can flavor numerous dishes, including soups and stews.

3. Peanut butter

Peanut butter is an inexpensive source of healthy protein, fat, and fiber — and it has few carbs.

5. Canned salmon

Omega-3 fatty acids, which are found in canned salmon, are good for your brain and help fight inflammation.

6. Seed crackers

Seed crackers are crackers made from a variety of seeds, such as sesame, flax, and chia seeds.

7. Chia seeds

Small black or white seeds are chia seeds. They help your digestive system because they have a lot of soluble fiber and turn into a gel in your gut.

8. Frozen berries

Berries like raspberries have less sugar and more fiber than other fruits like oranges or apples.