10 BEST FRUITS TO  EAT  FOR WEIGHT LOSS

Banana

A fruit that has received a bad rap over the years, bananas are actually packed with nutrients and could help you lose body fat.

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Grapefruit

Known for its tart flavor, research suggests this fruit may be able to help lower body weight when eaten before a meal.

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Pineapple

Pineapple is also a source of fiber, allowing it to promote fullness and contribute to daily fiber needs.

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Avocado

Avocados are much higher in fat compared to other fruits, but that may actually help them aid in weight loss.

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Berries

Berries are known for their antioxidant and fiber content, both of which benefit the body.

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Cherries

Another fruit packed with antioxidants and also known for promoting better sleep, cherries could help you lose weight, too.

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Lemon

While you may not munch on lemons like you would other fruit, this citrus still earns a spot on the list of best fruits for weight loss.

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Melon

All forms of melon boast high water content and are considered to be some of the lower-calorie fruits available.

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Kiwi

This small fruit known for its brown, rough outer peel is packed with nutrients. With green and yellow varieties, kiwi contains many important nutrients, like vitamin C and fiber.

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Papaya

A tropical fruit known for its orange flesh and clustered black seeds, papaya is a rich source of enzymes that aid in digestion.

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