In In this episode we discuss Centering at the Earth Level of the Wyrding Way.

Centering at the Earth Level means centering with the body. Centering with the body is becoming aware of your body in all its aspects. All of the feelings you have ever experienced through your body…the discomfort and the tension…but also the relaxation and the pleasurable feelings…are all a part of you.

Centering at the Earth Level means greeting all physical sensations with calm and open acceptance. Know that all of these sensations are like waves in the ocean. They come and they go like the tides of the sea. They are not good, nor are they bad. They simply are.

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